🚸 更新迁移说明和卸载命令

README.md

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   <small><i>LOGO designed by <a href="https://xio.ng" target="_blank">熊大</a> .</i></small>
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-<img src="https://img.shields.io/github/workflow/status/naiba/nezha/Dashboard%20image?label=Dash%20v0.10.6&logo=github&style=for-the-badge">&nbsp;<img src="https://img.shields.io/github/v/release/naiba/nezha?color=brightgreen&label=Agent&style=for-the-badge&logo=github">&nbsp;<img src="https://img.shields.io/github/workflow/status/naiba/nezha/Agent%20release?label=Agent%20CI&logo=github&style=for-the-badge">&nbsp;<img src="https://img.shields.io/badge/Installer-v0.7.0-brightgreen?style=for-the-badge&logo=linux">
+<img src="https://img.shields.io/github/workflow/status/naiba/nezha/Dashboard%20image?label=Dash%20v0.10.6&logo=github&style=for-the-badge">&nbsp;<img src="https://img.shields.io/github/v/release/naiba/nezha?color=brightgreen&label=Agent&style=for-the-badge&logo=github">&nbsp;<img src="https://img.shields.io/github/workflow/status/naiba/nezha/Agent%20release?label=Agent%20CI&logo=github&style=for-the-badge">&nbsp;<img src="https://img.shields.io/badge/Installer-v0.7.1-brightgreen?style=for-the-badge&logo=linux">
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   <p>:trollface: <b>哪吒监控</b> 一站式轻监控轻运维系统。支持系统状态、HTTP(SSL 证书变更、即将到期、到期)、TCP、Ping 监控报警，计划任务和在线终端。</p>
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 <details>
     <summary>如何进行数据迁移、备份恢复？</summary>
 
-数据储存在 `/opt/nezha` 文件夹中，迁移数据时打包这个文件夹，到新环境解压。然后执行一键脚本安装即可
+1. 先使用一键脚本 `停止面板`
+2. 打包 `/opt/nezha` 文件夹，到新环境相同位置
+3. 使用一键脚本 `启动面板`
 
 </details>